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  • Its surprising how fast you loose your ability to run if you stop for two weeks. I was doing a lot better at this and now I am back down under 3 miles a run. Although the fact that I cannot keep pace yet is a big […]

  • Sunday I headed up to Silver Falls State Park┬áto do the ten falls hike. I picked up an Oregon State Park parking permit from the ranger on the way in. This is a big money saver if you visit a lot of day parks in […]

  • So welcome to the launch of Since I am currently a man of few words, Enjoy your stay.

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